WODs

Tue, Oct 29 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
15 Min Bench Press 4 Rounds of 6 RepsBanshees Scream

15 Min Bench Press 4 Rounds of 6 Reps


(Weight)
15 minutes:

4 sets of 6 reps

Score is heaviest set


1st90 RxLezlee Tue, Oct 29, 2024
Katie S Tue, Oct 29, 2024
Kat Tue, Oct 29, 2024
2nd88 RxBrenda K Tue, Oct 29, 2024
Lindsay M Tue, Oct 29, 2024
3rd85 RxBrooke S Tue, Oct 29, 2024
Gina Su Tue, Oct 29, 2024
1st227 RxBill Tue, Oct 29, 2024
2nd225 RxJoshua Z Tue, Oct 29, 2024
Jesse M Tue, Oct 29, 2024
Justin C Tue, Oct 29, 2024
3rd215 RxJarod D Tue, Oct 29, 2024

Lexi73 Rx
Justin C225 Rx
Tim V195 Rx
Dan A155 Rx
Ian R155 Rx
Stephine65 Rx
Cody Wh160 Rx
Jesse M225 Rx
Danny165 Rx
Joshua Z225 Rx
Lindsay M88 Rx
Dillon Br185 Rx
Brenda K88 Rx
Kat90 Rx
Katie S90 Rx
Gina Su85 Rx
Jonathan D205 Rx
Jarod D215 Rx 185, 205, 215x2
Andrew R155 Rx
Brooke S85 Rx
Lezlee90 Rx
Bill227 Rx
Cooper170 Rx
Chase S175 Rx
Kelby175 Rx
785-430-0154
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