WODs

Fri, Jul 10

No Name 510 Min Back Squat X4

No Name 5


(Time)
For Time:

5 Rounds:
12 Burpee to Plate (45)
15 Kettlebell Swings (55/35)
18 V-Ups


1st9:41 RxKatelyn Fri, Jul 10, 2026
2nd12:38 RxKandi Fri, Jul 10, 2026
3rd12:41 RxRach Fri, Jul 10, 2026
1st11:21 RxJustin C Fri, Jul 10, 2026
2nd12:18 RxAnthony Fri, Jul 10, 2026
3rd13:21 RxCody Wh Fri, Jul 10, 2026

Brian Ma19:03 vu/su, 40# kb
Lexi13:21 Rx
Gina Su14:49 Rx
Grace E13:28 20#, kb
Justin C11:21 Rx
Ericadw scaled
Rach12:41 Rx
Mariely19:11 Rx
Dillon Br15:07 Rx
Morgan B14:22 scaled
Donna12:42 scaled
Chelsea M14:01 Rx
Stacie F14:10 Rx
Cody Wh13:21 Rx
Daniel Mc13:54 Rx
Margaret N13:13 Rx
Katelyn9:41 Rx
Chase SDW scaled
Kat19:24 Rx
Alyssa CDW Bike
Hallie17:30 Bike Russ kbs
Lezlee14:35 Rx
Brendan KDW scaled
SeanDW scaled
Jesse MDW scaled
Sara Th14:38 30#
Anthony12:18 Rx
Kandi12:38 Rx
BillDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)