WODs
 | Sat, Jul 29 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
5 and a wake up(Reps) 25 minute AMRAP 9 Toes to Bar 3 Wall Walk 100m Run Planned: Thu,Aug29,2024 Sat,Jul29,2023
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| Sat, Jul 29 2023 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
5 and a wake up(Reps) 25 minute AMRAP 9 Toes to Bar 3 Wall Walk 100m Run Planned: Thu,Aug29,2024 Sat,Jul29,2023
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