WODs

Fri, Aug 30 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Hollyman


(Reps, Rx2, Rx3)
30 Min AMRAP

5 Wall Ball Shots 20/14
3 Handstand Push-Ups
1 Power Clean 225/155

RX2= 185/135
RX3= 155/105

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

TodayAll Time

Jesse Mdw 180 reps, 25min, pu
Gina Su234 pu, 83#
Lexidw scaled
Jamie216 Rx
Erica266 ppu, 123#
Taylerdw 135 reps, 25min
Justin C248 Rx
Dawn125 ppu, mods
Tim V180 bhspu, 205#
Dan A144 Rx3
Andrew R113 Rx
Marcdw scaled
Cody WhDW 270, HRPU, 175#
Danny137 Rx2
RachDW scaled
TyraKA First day strong
Chase S137 185# clean PR
Katie SDW scaled
LezleeDW Got better today!!
Sierra DDW Cool mom stuff
Tracy CDW DW
Bruce194 Push ups, 155
TannerDW DW
Kat222 85#, PPU
Camber206 103#, PPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)