WODs

Fri, Jul 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Bradley

(Time, Rx2)
10 rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

RX2=Row 150M

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

1^st	30:08 Rx	Rachel Pe Fri, Jul 19, 2024
2^nd	33:26 Rx	Lezlee Fri, Jul 19, 2024
3^rd	38:55 Rx	Rach Fri, Jul 19, 2024
1^st	23:11 Rx	Justin C Fri, Jul 19, 2024
2^nd	27:42 Rx	Andrew R Fri, Jul 19, 2024
3^rd	29:13 Rx	Jarod D Fri, Jul 19, 2024

Jesse M	24:37	7 RDS RX
Lexi	34:09	RR
Justin C	23:11 Rx
Tayler	DW	BANDED
Jennifer L	33:55	RR, ROW/RUN
Tim V	DW	scaled
Dawn	33:18	MODS
Cody Wh	27:34	RR
Danny	34:35 Rx
Rach	38:55 Rx
Jarod D	29:13 Rx
Marc	DW	scaled
Andrew R	27:42 Rx
Jack G	DW	6 rds
Chase S	34:53 Rx
Sierra D	DW	scaled
Lindsay	DW	DW
Rachel Pe	30:08 Rx
Lezlee	33:26 Rx
Claire P	25:00	DW 5 rds
Piper	35:08	BPU
Jonathan D	35:22 Rx
Braya	37:10	BPU
Ashlyn	37:08	BPU
Tracy C	DW	150 row, RR, 7 rounds