WODs

Fri, Jul 19 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Bradley


(Time, Rx2)
10 rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

RX2=Row 150M

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


1st30:08 RxRachel Pe Fri, Jul 19, 2024
2nd33:26 RxLezlee Fri, Jul 19, 2024
3rd38:55 RxRach Fri, Jul 19, 2024
1st23:11 RxJustin C Fri, Jul 19, 2024
2nd27:42 RxAndrew R Fri, Jul 19, 2024
3rd29:13 RxJarod D Fri, Jul 19, 2024

Jesse M24:37 7 RDS RX
Lexi34:09 RR
Justin C23:11 Rx
TaylerDW BANDED
Jennifer L33:55 RR, ROW/RUN
Tim VDW scaled
Dawn33:18 MODS
Cody Wh27:34 RR
Danny34:35 Rx
Rach38:55 Rx
Jarod D29:13 Rx
MarcDW scaled
Andrew R27:42 Rx
Jack GDW 6 rds
Chase S34:53 Rx
Sierra DDW scaled
Lindsay MDW DW
Rachel Pe30:08 Rx
Lezlee33:26 Rx
Claire P25:00 DW 5 rds
Piper35:08 BPU
Jonathan D35:22 Rx
Braya37:10 BPU
Ashlyn37:08 BPU
Tracy CDW 150 row, RR, 7 rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)