WODs

Fri, May 31 2024

Gymversary: Cooper(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Grindy


(Time)
For Time:

100 Thrusters 45/35lb
100 Cal Bike or 2100m Row

*Every Minute starting at 0:00, preform 3 Burpees*

TodayAll Time

Piper30:46 Rx row
Lexidw to 50 cal bike at 31:00
Justin C13:25 Rx bike
Gina Su24:44 Rx row
Jamie23:50 Rx bike
Dawn27:33 15#, row
Tim V25:32 Rx bike
Andrew R16:30 Rx bike
Marcdw scaled
Jesse M17:43 Rx Bike
Danny27:24 Rx Bike
Chase S24:55 Rx Bike
Rach24:42 Rx Bike
Kelby26:53 Rx Bike
Joshua Z21:00 Rx Bike
Lezlee14:27 Half bike
Rachel Pe14:27 Half
Jarod D14:54 Rx Bike
NicoleDW scaled72 cal 34:44 bike
Chris Jo16:28 Rx Bike
Brenda K34:44 Rx Bike
Brendan K16:43 Half bike
Cooper24:59 Rx Row
Kat28:26 Rx Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)