The Lyon
(Time)
5 rounds each, for time, of:
7 squat cleans (165/113)
7 shoulder-to-overheads (165/113)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
Planned: Fri,Dec29,2023 Fri,Dec23,2022 Fri,Feb18,2022 Fri,Jan15,2021 Fri,Feb8,2019 Fri,Feb16,2018| 1st | 20:32 Rx | Jes Fri, Dec 29, 2023 | | 2nd | 14:23 | Erica Fri, Dec 29, 2023 | | 3rd | 16:41 | Jamie Fri, Dec 29, 2023 | | 1st | 21:09 Rx | Jarod D Fri, Dec 29, 2023 | | 2nd | 21:15 Rx | Andrew R Fri, Dec 29, 2023 | | 3rd | 21:17 Rx | Justin C Fri, Dec 29, 2023 |
| 1st | 17:49 Rx | Erica Fri, Feb 8, 2019 | | 2nd | 20:32 Rx | Jes Fri, Dec 29, 2023 | | 3rd | 23:08 Rx | Davida Fri, Feb 16, 2018 | | 1st | 19:53 Rx | Roger L Fri, Feb 16, 2018 | | 2nd | 20:59 Rx | Roger ( Fri, Feb 8, 2019 | | 3rd | 21:09 Rx | Jarod D Fri, Dec 29, 2023 |
| Dawn | 22:01 | 45#, pull | | Gina Su | 19:33 | 65#, r.r. | | Jamie | 16:41 | T2B, a83# | | Tim V | 25:03 | Pull, 165x2, 145x2 | | John C | 25:15 | 95#, pull | | Marc | 24:35 | No burpees, pull ups | | Justin C | 21:17 Rx | | | Erica | 14:23 | No pull, 83# | | Jesse M | 23:10 Rx | | | Danny | 22:20 | 135# | | Chris Jo | 23:16 Rx | Poop break between round 4&5 | | Rachel Pe | 21:38 | 95# | | Joshua Z | 22:45 | 135# | | Reid | 19:49 | 135# | | Jes | 20:32 Rx | | | Jarod D | 21:09 Rx | | | Lezlee | 20:59 | 83#, PU | | Andrew R | 21:15 Rx | | | Chase S | DW | scaled | | Sierra D | 19:24 | 83# | | Lindsay | 22:58 | 103 # 2 rds, 93# 3 rds, RR | | Tracy C | 22:10 | 65#, Burp knee raise | | Jessie K | 17:47 | 53#, burp knee raises | | Bruce | 21:37 | 135#, Brup knee raises | | Lexi | DW | scaled | | Kat | 19:00 | 53#, burp knee raises |
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