Minnesota 3
(Time)
5 Rounds for Time
12 Handstand Pushups
19 Chest to Bar Pullups
30 Reverse Lunges
28 Deadlifts (155/105)
28 Dumbbell Push Press (55/35)
Sgt. Kort Plantenberg, Chief Warrant Officer 2 James Rogers Jr. and Chief Warrant Officer 2 Charles Nord, ofthe 2-211th GSAB, Minnesota Army National Guard, were killed Dec. 5 2019 when their Blackhawk helicopter went down near Marty, MN while on a maintenance test flight.
| 1st | 25:30 | Erica Fri, Jan 24, 2020 | | 2nd | 26:36 | Rachel Pe Fri, Jan 24, 2020
Lezlee Fri, Jan 24, 2020 | | 3rd | 35:17 | Tara G Fri, Jan 24, 2020 | | 1st | 61:58 Rx | Steve R Fri, Jan 24, 2020 | | 2nd | 23:47 | Tim V Mon, Dec 5, 2022 | | 3rd | 30:21 | Russell H Fri, Dec 1, 2023 |
| Russell H | 30:21 | 1/2 reps, rr, bhspu | | Justin C | 38:21 | dips, pu | | Tayler | dw | 3 rds @ 22:00, mods | | Vador | dw | 548 @ 40:00, mods | | Stephine | 44:42 | mods | | Marc | dw | 2 rds @ 23:00, mods | | Jesse M | DW | 27:08, 3 rounds, HRPU | | Chris Jo | DW | 20:04, 1/2 reps Rx | | Jes | DW | 20:58, 1/2 reps, push and pullups | | Cody Wh | DW | 22:09, 1/2 reps, push and pull-ups | | Rachel Pe | DW | RX’d Saturdays WOD. | | Joshua Z | DW | 1/2 reps, box pu | | Jarod D | DW | 20:06, 3 rds, box pu, pull ups, 135#, 40# | | Sierra D | DW | 9:16, Thurs WOD | | Lexi | DW | Mods | | Piper | DW | 33:55, 3 rds, 30#, pikes | | Anthony | DW | 18:51, 1/2 reps | | Stacy K | Dw | scaled | | Dan F | DW | 33:41, 4rds, Rx | | Reid | DW | 32:15, 2rds, Rx | | Justin L | DW | scaled | | Kat | DW | 22:22, 1/2 reps, 105, 15, RR | | Camden | Dw | 22:23, 1/2 reps, PU, Box HSPU, 135, 35 |
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