WODs
 | Sat, Nov 4 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (81 days ago) |
Springhill suites(Reps) 30 min AMRAP 5 Pull-Ups (Strict) 10 Hand Release Push-Up 15 One Arm DB Snatch 55-40 20 Air Squats 1 Min Rest
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| Sat, Nov 4 2023 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (81 days ago) |
Springhill suites(Reps) 30 min AMRAP 5 Pull-Ups (Strict) 10 Hand Release Push-Up 15 One Arm DB Snatch 55-40 20 Air Squats 1 Min Rest
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