WODs

Fri, Apr 7 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Unlocked 23.4aUnlocked 23.4bUnlocked 23.4c

Unlocked 23.4a


(Reps, Rx2, Rx3)
12 Min AMRAP
12 Burpess to plate
12 Plate Ground to overhead 45/35 - 35/25
Lunge 25’ with plate (Red tape floor)
12 Burpees to plate
12 Plate Ground to overhead 45/35 - 35/25
Repeat until time cap

Then move on to 23.4b

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Dawn104 Rx3
Kristi143 Rx2
Tim V122 Rx
Tayler121 Rx2
Dallas B98 Rx
Gina Su110 Rx3
Stacy K98 Rx3
Jesse M149 Rx
Brenda K137 Rx
Sherie136 Rx
Cody Wh145 Rx
Jarod D163 Rx
Mak158 Rx2
Brendan K122 Rx3
Sierra D132 Rx
Marc79 Rx3
Lexi132 Rx
Jamie167 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)