WODs

Fri, Apr 7 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Unlocked 23.4aUnlocked 23.4bUnlocked 23.4c

Unlocked 23.4a


(Reps, Rx2, Rx3)
12 Min AMRAP
12 Burpess to plate
12 Plate Ground to overhead 45/35 - 35/25
Lunge 25’ with plate (Red tape floor)
12 Burpees to plate
12 Plate Ground to overhead 45/35 - 35/25
Repeat until time cap

Then move on to 23.4b

TodayAll Time

Dawn104 Rx3
Kristi143 Rx2
Tim V122 Rx
Tayler121 Rx2
Dallas B98 Rx
Gina Su110 Rx3
Stacy K98 Rx3
Jesse M149 Rx
Brenda K137 Rx
Sherie136 Rx
Cody Wh145 Rx
Jarod D163 Rx
Mak158 Rx2
Brendan K122 Rx3
Sierra D132 Rx
Marc79 Rx3
Lexi132 Rx
Jamie167 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)