WODs

Sat, Nov 15 2025

Gymversary: Sean(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
ChelseaHalf Marathon Row SinglesHalf Marathon Row-Partner

Chelsea


(Reps, Rx2, Rx3)
30-Min EMOM

5 Pull-Ups
10 Push-Ups
15 Air Squats

RX2= 4/8/12
RX3= 3/6/9

TodayAll Time

Rachel PeDW scaled
KelbyDW scaled
Justin CDW scaled
Joshua Z810 Rx2
Dan ADW scaled
LezleeDW scaled
CooperDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)