WODs

Sat, Nov 15 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Sean(3)
ChelseaHalf Marathon Row SinglesHalf Marathon Row-Partner

Chelsea


(Reps, Rx2, Rx3)
30-Min EMOM

5 Pull-Ups
10 Push-Ups
15 Air Squats

RX2= 4/8/12
RX3= 3/6/9

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Rachel PeDW scaled
KelbyDW scaled
Justin CDW scaled
Joshua Z810 Rx2
Dan ADW scaled
LezleeDW scaled
CooperDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)