WODs

Sat, Jan 7 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
HIIT AcademyOther Results

HIIT Academy


(Time, Rx+)
2-4-6-8-10-12-14-16-18-20
DB Thrusters 20/30
DB Step Ups 24”/20”
ABMAT Sit-ups

RX+=35/45

30 min time cap


1st21:12 RxJamie Sat, Jan 7, 2023
1st22:39 RxJesse M Sat, Jan 7, 2023
2nd27:00 Poncho Sat, Jan 7, 2023

Jesse M22:39 Rx
Chase SDW scaled
Poncho27:00 scaled
Jamie21:12 Rx
DavidaDW scaled
KristiDW scaled
JesDW scaled
LindsayDW Finished at 36:12 RX
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)