WODs
 | Sat, Jan 7 2023 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (80 days ago) |
| HIIT Academy | Other Results |
HIIT Academy(Time, Rx+) 2-4-6-8-10-12-14-16-18-20 DB Thrusters 20/30 DB Step Ups 24”/20” ABMAT Sit-ups RX+=35/45 30 min time cap
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