WODs
 | Sat, Apr 16 2022 |  |
| Cardio Burner | Wow - Row - Bench |
Cardio Burner
(Time)
2 Rounds for time - With a Partner
20 Burpees
40 Wallballs ((20/14)
60 Swings (25/35)
80 Box Jumps (24/20)
100 Sit-ups
400M sprint (split into 100M)
1000M Row (split into 250M Row)
| 1st | 27:15 Rx | Gina Su Sat, Jul 13, 2024 | | 2nd | 36:35 Rx | Kandi Sat, Aug 16, 2025 | | 3rd | 38:26 Rx | Nicole Sat, Aug 16, 2025 | | 1st | 23:23 Rx | Jarod D Sat, Jul 13, 2024 | | 2nd | 30:48 Rx | Anthony Sat, Jul 13, 2024 | | 3rd | 31:40 Rx | Chase S Sat, Jul 13, 2024 |
| Sherie | did work | scaled | | Avery B | 62:40 | Tracy | | Bill | 44:34 | Danny | | Jayden | 56:17 | Makayla | | Rachel Pe | Did work | scaled | | Lezlee | did work | scaled | | Tracy C | 62:40 | Avery | | Chris Jo | did work | scaled | | Jes | did work | scaled | | Russell H | did work | scaled | | Jamie | did work | scaled | | Cody Wh | did work | scaled |
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Wow - Row - Bench
(Reps, Rx+)
WOW:
2:30 AMRAP
20/15 Calorie Row RX+ 14/11 Assault Bike
Max Reps Bench Press (85/45) RX+ (135/75)
Score is number of completed presses.
| 1st | 25 Rx+ | Erica Tue, Mar 26, 2024 | | 2nd | 13 Rx+ | Lezlee Tue, Mar 26, 2024 | | 3rd | 12 Rx+ | Tayler Tue, Mar 26, 2024 | | 1st | 51 Rx+ | Leshaun Tue, Mar 26, 2024 | | 2nd | 38 Rx+ | Justin C Tue, Mar 26, 2024 | | 3rd | 37 Rx+ | Russell H Fri, Feb 12, 2021 |
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