WODs
 | Sat, Apr 16 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Cardio Burner | Wow - Row - Bench |
Cardio Burner(Time) 2 Rounds for time - With a Partner 20 Burpees 40 Wallballs ((20/14) 60 Swings (25/35) 80 Box Jumps (24/20) 100 Sit-ups 400M sprint (split into 100M) 1000M Row (split into 250M Row)
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