Cardio Burner
(Time)
2 Rounds for time - With a Partner
20 Burpees
40 Wallballs ((20/14)
60 Swings (25/35)
80 Box Jumps (24/20)
100 Sit-ups
400M sprint (split into 100M)
1000M Row (split into 250M Row)
| 1st | 36:35 Rx | Kandi Sat, Aug 16, 2025 | | 2nd | 38:26 Rx | Nicole Sat, Aug 16, 2025 | | 3rd | 39:24 Rx | Lezlee Sat, Aug 16, 2025
Rachel Pe Sat, Aug 16, 2025 | | 1st | 36:35 Rx | Anthony Sat, Aug 16, 2025 | | 2nd | 38:26 Rx | Chris Jo Sat, Aug 16, 2025 | | 3rd | 39:43 Rx | Jarod D Sat, Aug 16, 2025 |
| 1st | 27:15 Rx | Gina Su Sat, Jul 13, 2024 | | 2nd | 36:35 Rx | Kandi Sat, Aug 16, 2025 | | 3rd | 38:26 Rx | Nicole Sat, Aug 16, 2025 | | 1st | 23:23 Rx | Jarod D Sat, Jul 13, 2024 | | 2nd | 30:48 Rx | Anthony Sat, Jul 13, 2024 | | 3rd | 31:40 Rx | Chase S Sat, Jul 13, 2024 |
| Kat | 51:03 | AJ; Step Ups | | Anthony | 36:35 Rx | Kandi | | Rachel Pe | 39:24 Rx | Lezlee | | Mike S | 55:56 Rx | Full workout | | Chris Jo | 38:26 Rx | Nicole | | Jarod D | 39:43 Rx | Sierra | | Sierra D | 39:43 Rx | Jarod | | Nicole | 38:26 Rx | Chris | | Lezlee | 39:24 Rx | Rach | | Kandi | 36:35 Rx | Anthony | | Erica | 29:25 | 1/2, step-ups | | Lindsay M | DW | |
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