Cardio Burner
(Time)
2 Rounds for time - With a Partner
20 Burpees
40 Wallballs ((20/14)
60 Swings (25/35)
80 Box Jumps (24/20)
100 Sit-ups
400M sprint (split into 100M)
1000M Row (split into 250M Row)
| 1st | 27:15 Rx | Gina Su Sat, Jul 13, 2024 | | 2nd | 42:45 Rx | Lezlee Sat, Jul 13, 2024
Rachel Pe Sat, Jul 13, 2024 | | 1st | 23:23 Rx | Jarod D Sat, Jul 13, 2024 | | 2nd | 30:48 Rx | Anthony Sat, Jul 13, 2024 | | 3rd | 31:40 Rx | Chase S Sat, Jul 13, 2024 |
| 1st | 27:15 Rx | Gina Su Sat, Jul 13, 2024 | | 2nd | 36:35 Rx | Kandi Sat, Aug 16, 2025 | | 3rd | 38:26 Rx | Nicole Sat, Aug 16, 2025 | | 1st | 23:23 Rx | Jarod D Sat, Jul 13, 2024 | | 2nd | 30:48 Rx | Anthony Sat, Jul 13, 2024 | | 3rd | 31:40 Rx | Chase S Sat, Jul 13, 2024 |
| Chase S | 31:40 Rx | Worked alone | | Kelby | DW | scaled | | Gina Su | 27:15 Rx | Worked alone | | Tayler | DW | 35# KBS, 10# WB | | Jarod D | 23:23 Rx | Time was for half, did full workout on own | | Anthony | 30:48 Rx | Worked alone | | Lindsay | DW | scaled | | Rachel Pe | 42:45 Rx | With Lezlee | | Lezlee | 42:45 Rx | Partner w/Rachel P |
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