WODs

Fri, Oct 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
8 Min EMOM - Press - X5 - From RackTommy Mac-Ish

8 Min EMOM - Press - X5 - From Rack


(Weight)
8 Min EMOM - Press - X5 - From Rack

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

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Sunflower Strength & Conditioning
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