WODs

Fri, Oct 4 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
8 Min EMOM - Press - X5 - From RackTommy Mac-Ish

8 Min EMOM - Press - X5 - From Rack


(Weight)
8 Min EMOM - Press - X5 - From Rack

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

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