WODs

Fri, Dec 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

Im On A MFing Bert


(Reps)
50 Burpees
500M Row
100 Pushups
500M Row
150 Walking Lunges
500M Row
200 Air Squats
500M Row
150 Walking Lunges
500M Row
100 Pushups
500M Row
50 Burpees

45min Time Cap


1st47:50 Lezlee Fri, Dec 3, 2021
2nd47:40 Rachel Pe Fri, Dec 3, 2021
3rd43:27 Kandi Fri, Dec 3, 2021
1st3150 RxChris Jo Fri, Dec 3, 2021
2nd43:27 Anthony Fri, Dec 3, 2021
3rd1615 Bruce Fri, Dec 3, 2021

DawnDNF 2196 knee pu
Russell HDNF 1918
Sherokeednf 1800, 34:53, kpu
Tim Vdnf 1975, 35:00, 75pu
Sheriehalf Rx 44:42
Lexidid work scaled
Ericahalf Rx 33:37
Bruce1615 scaled
Rachel Pe47:40 Half
Brenda K2500 scaled
Janae1598 scaled, 7 push-ups in
Lezlee47:50 Half
Chris Jo3150 Rx DNF
Anthony43:27 Half
Kandi43:27 Half
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)