WODs

Sat, Jun 13

Frosted Pines8 Min EMOM Push-Up - CurlsConcept Row Biceps Curl Challenge

Frosted Pines


(Time)
FOR TIME:

60 BURPEE BOX JUMP OVER 24/20
60 DB SNATCH (55/35)

Cash Out: 400m Run/500m Row/ 35Cal Bike

*PARTITION AS YOU LIKE


1st12:15 Margaret N Sat, Jun 13, 2026
2nd15:51 Bre Sat, Jun 13, 2026
1st11:56 RxJustin C Sat, Jun 13, 2026
2nd13:01 RxJoshua Z Sat, Jun 13, 2026
3rd16:00 RxDillon Br Sat, Jun 13, 2026

Rachel PeDW scaled
Margaret N12:15 20#
Dillon Br16:00 Rx
Joshua Z13:01 Rx
LezleeDW scaled
Bre15:51 30#
Justin C11:56 Rx
KatDW scaled
Lindsay MDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)