WODs
 | Wed, Oct 14 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Open19.2.2 | 8 Min EMOM 3X Push Press |
Open19.2.2(Reps, Rx2) 20 minute AMRAP of: Rx 4 dumbbell thrusters (55/35) 6 toes to bar 24 double unders Rx2 4 dumbell thrusters (35/20) 6 knee raises 24 singles Planned: Wed,Oct14,2020 Fri,Oct18,2019
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