300
(Time)
25 Pull-ups
50 Deadlifts 135/95
50 Hand release push-ups
50 Box jumps 24/20
50 Floor Wipers (use DL bar)
50 DB (X2) Clean & Strict Press 35/20
25 Pull-ups
| 1st | 22:08 Rx | Erica Fri, Jul 30, 2021 | | 2nd | 28:59 Rx | Brenda K Fri, Jul 30, 2021 | | 3rd | 31:01 Rx | Lexi Fri, Jul 30, 2021 | | 1st | 22:46 Rx | Chris Jo Fri, Jul 30, 2021 | | 2nd | 24:47 Rx | Tim V Fri, Jul 30, 2021 | | 3rd | 29:50 Rx | Marc Fri, Jul 30, 2021 |
| 1st | 22:08 Rx | Erica Fri, Jul 30, 2021 | | 2nd | 26:29 Rx | Jes Sat, Mar 11, 2023 | | 3rd | 28:59 Rx | Brenda K Fri, Jul 30, 2021 | | 1st | 22:46 Rx | Chris Jo Fri, Jul 30, 2021 | | 2nd | 24:01 Rx | Bill Sat, Mar 11, 2023 | | 3rd | 24:35 Rx | Justin L Sat, Mar 11, 2023 |
| Dawn | 27:42 | rr, 65# dl/fw, 15# db, black box jumps | | Sherokee | 24:59 | 65# fw, rr | | Tim V | 24:47 Rx | | | Lacy | 24:07 | 85# fw | | Lindsay | 27:55 | RR, 63# FW, SU | | Kelsey G | 22:07 | DB push press | | Kandi | 32:19 | 63# FW | | Jesse M | 27:31 | scaled | | Camden | 23:51 | 2× black band PU, 63# DL, floor T2B, 10# DB | | Guy | 34:58 | 115# DL/FW, green band PU | | Erica | 22:08 Rx | | | Jes | 24:14 | (Hotel Mods) Jumping pull-ups, 90# deadlift & floor wipers (45# dbX2), squat jumps | | Sagar | 35:23 | JPU 20DB 75FW (did FW w95 after the workout) | | Sherie | 35:15 | 63FW 15DB | | Lexi | 31:01 Rx | | | Rachel Pe | 21:59 | P 63FW | | Lezlee | 21:59 | P 63FW | | Cody Wh | 37:39 | DBPP | | Marc | 29:50 Rx | | | Chris Jo | 22:46 Rx | | | Brenda K | 28:59 Rx | | | Anthony | 18:20 | Scaled | | Jessica L | 22:42 | RR 63DL/FW 15DB | | Stephine | 33:32 | 63FW | | Bill | 32:15 Rx | | | Russell H | 27:32 | (Hotel Mods) Jumping pull-ups, 100# deadlift & floor wipers, squat jumps |
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