WODs
 | Sat, Aug 22 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.Bertish(Time) With a partner for time: 400 m Run/500 m Row 50 Burpees 100 Pushups 100 Walking Lunges 100Air Squats 400 m Run/500 m Row 100 Air Squats 100 Walking Lunges 100 Pushups 50 Burpees 400 m Run/500 m Row Split reps evenly with one partner working at a time. Both partners run or row at the same time.
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