WODs

Fri, Dec 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Patrick G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SchmallsBC.Schmalls

Schmalls


(Time)
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (Pistols)
20 Kettlebell swings (55/35)
10 Handstand push-ups
Then,
Run 800 meters

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

0% 0%

Corey41:52
rr, #35 swing, box hspu, box pistol
Guy38:15
air squat, ab mat hspu
Russell H41:54
45+abmat HSPU, RR, 2 green box pistol
Andrew HDNF
30:45, 2 round RR
Kandi39:48 Rx
Akilah35:18
Short pistols
Kevin H41:14 Rx
Clayton S34:23
Green box pistol
Erica24:17
Shoulder mods
Ian36:42
Green box + 45(2) pistol, RR, box HSPU
Kevin D32:27 Rx
Lexi43:00
Box HSPU, RR
Marc38:02
Mod pistol
Sandy34:44
1 set RR, mod pistol
Rachel P27:59
partner with Lezlee
Lezlee27:59
partner with Rachel



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)