WODs

Fri, Nov 9 2018

100th Day: Becky(400th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
SchmallsBC.Schmalls

Schmalls


(Time)
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (Pistols)
20 Kettlebell swings (55/35)
10 Handstand push-ups
Then,
Run 800 meters

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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TodayAll Time

Erica32:24 Rx
Kim BDNF
[26:00] (1 rd) box hspu, band pistol, rr
Jes40:39
row, box hspu, rr, asst. pistol
Akilah41:17
hspu attempts, rr, box pistols
Russell H41:18
box hspu, rr, band pistols, row
Jarod I42:21
box hspu, rr, band pistols
Andrew HDNF
[24:25] (1 rd) box hspu, band pistol, rr
Kandidid work Rx
forgot to time
Danny44:23 Rx
Esther39:38
pistols on band, ring rows
Lezlee35:32
banded pullups and pistols, hsp to 45#
Kenadee48:06
ring rows, pistols on box,
Matt Y39:45
hsp to
Becky33:56
ring rows, hsp on box, rowing, box pistols.
Guy37:43 Rx
Gavin37:32
44# swings
Steve R36:06 Rx
Mark P44:40
3hspu Rx others attempt



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