WODs

Wed, Apr 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Quarantine 13Other Results

Quarantine 13


(Time, Rx+, Rx2, Rx3)
Run, Row, Bike, Walk

5000 Meters (3.1 Miles)

RX=Run
RX+=Row
RX2=Bike
RX3=Walk

TodayAll Time

Erica33:06 Rx
Brenda K32:00 Rx
Bill32:00 Rx
Brendan K25:32 Rx
Becky S23:17 Rx+
Roger (15:00 Rx2
Corey32:02 Rx Wind against 1st half, with on 2nd
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Sunflower Strength & Conditioning
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