WODs

Fri, Feb 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Unlocked 20.2 Shin Breaker AUnlocked 20.2 Shin Breaker A Scaled and MastersUnlocked 20.2 Shin Breaker B

Unlocked 20.2 Shin Breaker A


(Reps)
8 min AMRAP

5 Box Jumps (30/24)
10 Sit ups
15 Wall Balls (20/14)(10/9)

*Rest 2 min before part B

*Tie breaker is time at last completed round


TodayAll Time

Erica195 Rx
Jamie198 Rx 7:00
Lacy179 Rx 6:56
Akilah195 Rx 7:24
Matt Y163 Rx 7:15
Steve R197 Rx 7:04
Amanda R153 Rx 7:46
Marc165 Rx (7:19)
Clayton S167 Rx 7:10
Kandi181 Rx 7:59
Rachel Pe155 Rx 7:27
Kyle E197 Rx 7:14
Dallas H169 Rx 7:00
Stephine153 Rx 7:44
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)