WODs
 | Fri, Feb 21 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Unlocked 20.1 Not More Burpees | Unlocked 20.1 Not More Burpees Scaled and Masters |
Unlocked 20.1 Not More Burpees(Time) For Time: 30 DU 10 Burpees 30 KBS (55/35) 10 Burpees 30 Air Squats (to target) 10 Burpees 30 Box Jump Overs (24/20) 10 Burpees 30 Air Squats (to target) 10 Burpees 30 KBS (55/35) 10 Burpees 30 DU *15 min time cap *Tie Breaker is time of completed box jump overs Planned: Mon,Sep27,2021 Fri,Feb21,2020
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