WODs

Fri, Feb 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Unlocked 20.1 Not More BurpeesUnlocked 20.1 Not More Burpees Scaled and Masters

Unlocked 20.1 Not More Burpees


(Time)
For Time:

30 DU
10 Burpees
30 KBS (55/35)
10 Burpees
30 Air Squats (to target)
10 Burpees
30 Box Jump Overs (24/20)
10 Burpees
30 Air Squats (to target)
10 Burpees
30 KBS (55/35)
10 Burpees
30 DU

*15 min time cap
*Tie Breaker is time of completed box jump overs

TodayAll Time

Kyle E14:05 Rx 6:46
Erica10:26 5:50, russian kbs
Jamie9:40 Rx 5:13
Andrew H15:00 8:37, singles
Stephine15:00 Rx 9:50, 256
Amanda R13:27 Rx 7:23
Akilah10:16 Rx 5:36
Marc12:58 Rx 6:57
Kristi15:00 10:14 (rx movements) 222 reps
Steve R11:32 Rx 5:54
Rachel Pe13:20 Rx (6:56)
Clayton S11:07 Rx (5:40)
Davida9:33 Rx (5:01)
Dallas H10:30 Rx 6:02
Kandi11:07 Rx 5:58
Jes13:01 Rx 7:10 singles, preggo belly
Matt Y13:48 Rx 7:18
Kenadee15:00 290
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)