WODs
 | Sat, May 11 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (105 days ago) |
BC.063(Reps) 3 rounds with a partner: Partner 1: 1:00 calorie row Partner 2: Dips Then switch Partner 1: 1:00 calorie row Partner 2: Pullups Then switch Continue this pattern for pushups, squats, and situps. Score will be number of calories rowed and number of reps completed on the other movements. The workout will take 30 minutes and the rower should be on a continuous count so partners use the same rower.
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