BC.063
(Reps)
3 rounds with a partner:
Partner 1: 1:00 calorie row
Partner 2: Dips Then switch
Partner 1: 1:00 calorie row
Partner 2: Pullups Then switch
Continue this pattern for pushups, squats, and situps.
Score will be number of calories rowed and number of reps completed on the other movements. The workout will take 30 minutes and the rower should be on a continuous count so partners use the same rower.
| 1st | 1114 Rx | Erica Sat, May 11, 2019 | | 2nd | 1243 | Jaclyn Sat, Jul 28, 2018 | | 3rd | 1184 | Becky S Sat, Nov 4, 2017
Martha Sat, Nov 4, 2017 | | 1st | 1114 Rx | Francisco C Sat, May 11, 2019 | | 2nd | 991 Rx | Ian R Sat, Aug 15, 2020 | | 3rd | 766 | James P Sat, May 11, 2019 |
| James P | 766 | jpu | | Jaclyn | 766 | ring rows | | Erica | 1114 Rx | | | Francisco C | 1114 Rx | |
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