WODs

Sun, Apr 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Festivus2019DT


(Reps, Rx+)
6 min. AMRAP
Partner synchronized
12 Deadlifts (75/55)
9 Hang Power Cleans (75/55)
6 Shoulder to Overheads (75/55)
Intermediate is rxplus

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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)