BC.063
(Reps)
3 rounds with a partner:
Partner 1: 1:00 calorie row
Partner 2: Dips Then switch
Partner 1: 1:00 calorie row
Partner 2: Pullups Then switch
Continue this pattern for pushups, squats, and situps.
Score will be number of calories rowed and number of reps completed on the other movements. The workout will take 30 minutes and the rower should be on a continuous count so partners use the same rower.
| 1st | 1243 | Jaclyn Sat, Jul 28, 2018
Erica Sat, Jul 28, 2018 | | 2nd | 857 | Joely Sat, Jul 28, 2018
Lezlee Sat, Jul 28, 2018 | | 3rd | 758 | Rachel Pe Sat, Jul 28, 2018 | | 1st | 1243 | Francisco C Sat, Jul 28, 2018 | | 2nd | 758 | James P Sat, Jul 28, 2018 |
| 1st | 1114 Rx | Erica Sat, May 11, 2019 | | 2nd | 1243 | Jaclyn Sat, Jul 28, 2018 | | 3rd | 1184 | Becky S Sat, Nov 4, 2017
Martha Sat, Nov 4, 2017 | | 1st | 1114 Rx | Francisco C Sat, May 11, 2019 | | 2nd | 991 Rx | Ian R Sat, Aug 15, 2020 | | 3rd | 766 | James P Sat, May 11, 2019 |
| Erica | 1243 | Not Rx | | Jaclyn | 1243 | Not Rx | | Francisco C | 1243 | Not Rx | | James P | 758 | Not Rx | | Rachel Pe | 758 | Not Rx | | Lezlee | 857 | Not Rx | | Joely | 857 | Not Rx |
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