WODs

Fri, Nov 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Thankful For?Other Results

Thankful For?


(Reps)
3 rounds

1 Minute Push-ups
1 Minute Sit-ups
1 Minute Burpees
1 Minute Box Jumps or Step Ups
1 Minute Air Squats
1 Minute Rest

Reps will be completed with a partner, teeter totter style.

TodayAll Time

Jes452 Rx
Russell H452 Rx
Michelle H290 Rx
Jaclyn290 Muted Squat
Lou423 Rx solo
Marc406 Rx solo
Roger (529 Rx
Becky S529 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)