WODs

Fri, Nov 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

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(Reps)
3 rounds

1 Minute Push-ups
1 Minute Sit-ups
1 Minute Burpees
1 Minute Box Jumps or Step Ups
1 Minute Air Squats
1 Minute Rest

Reps will be completed with a partner, teeter totter style.

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Akilah648 Rx Steph
Stephine648 Rx Akilah!
Tara G400 Rx
Esther400 Rx
Anthony603 Rx
Cody Wh225 Rx
Amanda R255 Rx
Lezlee300 Rx
Kandi603 Rx
Marc321 Rx
Roger (581 Rx
Bruce634 Rx
Jonathan D634 Rx
Becky S581 Rx
Ian R466 Rx
Lexi466 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)