WODs

Fri, Nov 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Thankful For?Other Results

Thankful For?


(Reps)
3 rounds

1 Minute Push-ups
1 Minute Sit-ups
1 Minute Burpees
1 Minute Box Jumps or Step Ups
1 Minute Air Squats
1 Minute Rest

Reps will be completed with a partner, teeter totter style.

TodayAll Time

Samantha C515 Rx
Becky S515 Rx
DannyLost Count Rx Maybe 10000
Kenadee399 KPU
Rach420 KPU
Jordan S420 KPU
Lezlee399 Rx
Roger LLost Count Rx Maybe 10000
Esther519 Rx
Guy602 Rx
Gavin602 Rx
kelsey s472 Rx
Roger (472 Rx
Bruce576 20'
Steve R576 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)