WODs

Fri, Nov 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)

Thankful For?


(Reps)
3 rounds

1 Minute Push-ups
1 Minute Sit-ups
1 Minute Burpees
1 Minute Box Jumps or Step Ups
1 Minute Air Squats
1 Minute Rest

Reps will be completed with a partner, teeter totter style.

TodayAll Time

Dawn239 kpu
Tim V313 Rx
Reid299 Rx
Luke262 Rx
Amanda RDid work talked with JeRusha
Jerusha TooleyDid work talked with Amanda
Cody Wh562 Rx
Erica562 Rx
Bill238 Rx
Marc348 Rx
Hannah MDid Werk Broke leg
LezleeDid Werk scaled
Brenda K310 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)