WODs

Fri, Mar 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Open 16.3


(Reps)
Open 16.3

7 min AMRAP
10 Power Cleans (75/55)
3 Bar Muscleups


1st114 Brandi O Fri, Mar 11, 2016
2nd101 Erica Fri, Mar 11, 2016
3rd93 Amber H Fri, Mar 11, 2016
1st88 RxJohn Z Fri, Mar 11, 2016
2nd63 RxShawn M Fri, Mar 11, 2016
Steve R Fri, Mar 11, 2016
3rd62 RxSteve S Fri, Mar 11, 2016

Kyle J118 Scaled, 6:16
Akilah91 Pull ups, 6:59
Erica101 Kpu, 6:27
Kevin H91 Scaled, 6:52
Andrew H91 Scaled, 5:52
Roger (69 Jmu, 6:47
Stephine61 Jmu, 6:50
Lou85 scaled 6:01
Danny108 scaled 6:53
Esther89 scaled 5:55
Guy90 jumping my 6:45
Amanda R81 scaled 6:39
Steve S62 Rx 6:00
Tara H90 scaled 6:54
Roger L58 Rx 6:34
Amber H93 scaled 6:48
Steve R63 Rx 5:55
Shawn M63 Rx 5:28
Brandi O114 scaled version 6:36
Rob R92 Scaled 6:40
John Z88 Rx 6:02
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)