WODs

Fri, Jan 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%

Erica41:50 Rx
Tez48:36 Rx
Akilah41:06 Rx
Shawn M39:07 Rx
John Z39:25 Rx
Andrew HDNF
35:30, rnd of 15
Bill49:32
Lots of mods
Brenda K46:51
55#
Stephine44:18
Singles
Bridgett46:56
#53
Josh Ku59:38
#65, 135# dl
Marta54:04
#65, #113
Rosie59:32
#33 clean #53 DL
Marc42:12 Rx
Andrew U44:05
#53
Amanda R50:48
#113
Nina49:48
#53
Brandi O48:43 Rx
Ryan J39:33
Rds 21-12
Mark M62:32
#65
Esther49:46
#33
Guy53:00
#65
AnTonia50:42
#33; every mod i could think up
James F37:48
Rds 21-15
Roger (38:49 Rx
Roger L42:48 Rx
Ashleigh34:35
Halfed
Nicholas N34:03
Halfed
Becky49:48 Rx
Amber H56:38
Step Ups
Steve R58:22
Singles



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