WODs

Fri, Jan 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

TodayAll Time

Erica41:50 Rx
Tez48:36 Rx
Akilah41:06 Rx
Shawn M39:07 Rx
John Z39:25 Rx
Andrew HDNF 35:30, rnd of 15
Bill49:32 Lots of mods
Brenda K46:51 55#
Stephine44:18 Singles
Bridgett46:56 #53
Josh Ku59:38 #65, 135# dl
Marta54:04 #65, #113
Rosie59:32 #33 clean #53 DL
Marc42:12 Rx
Andrew U44:05 #53
Amanda R50:48 #113
Nina R49:48 #53
Brandi O48:43 Rx
Ryan J39:33 Rds 21-12
Mark M62:32 #65
Esther49:46 #33
Guy53:00 #65
AnTonia50:42 #33; every mod i could think up
James F37:48 Rds 21-15
Roger (38:49 Rx
Roger L42:48 Rx
Ashleigh34:35 Halfed
Nicholas N34:03 Halfed
Becky S49:48 Rx
Amber H56:38 Step Ups
Steve R58:22 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)