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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Sun, May 31 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Shawn M	Fran	4:39 Rx
Shawn M	Back Squat Max	250 Rx
Shawn M	Deadlift Max	295 Rx
Shawn M	Power Clean Max	185 Rx
Shawn M	Clean and Jerk Max	185 Rx	13^th
Shawn M	Squat Snatch Max	125 Rx
Shawn M	Bench Press Max	205 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)