343
(Time)
For Time:
100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Ground to Overhead (65/45)
43 Burpees
*In Honor of the 343 Firefighters lost on 9/11/01
*Athletes use 1 bar and must change own weights.
*For RX, must do all 100 of each movements in a row.
Planned: Fri,Sep11,2026 Thu,Sep11,2025 Sat,Aug2,2025 Sat,Aug3,2024 Sat,Aug5,2023 Fri,Sep10,2021
| Brian Ma | Dw | scaled | | Jesse M | Dw | scaled | | Gina Su | 23:54 | W/ Camber | | Jarod W | 29:46 | 100/50/50/21 | | Lexi | 22:11 | W/ Erica | | Camber | 23:54 | W/ Gina | | Grace E | 22:04 | 50/50/50/43 | | Erica | 22:11 | W/ Lexi | | Justin C | 27:28 Rx | | | Jamie | 28:49 Rx | | | Colton | 33:29 | Mods | | Jes | 33:07 Rx | | | Mariely | 35:25 | 50/50/50/21 | | Celine | 36:01 | mod weight | | Chelsea M | 36:05 | 100/100/75/43, 83/53/33 | | Kelby | DW | scaled | | Danny | 40:30 Rx | | | Katie D | DW | scaled | | Stacie F | 38:59 Rx | | | Bre | 38:40 Rx | | | Lezlee | 36:45 Rx | | | Shane Po | 39:12 Rx | | | Sean | 30:56 | Split | | Hallie | DW | scaled | | Russell H | 30:56 Rx | | | Daniel Mc | 28:29 Rx | | | Rachel Pe | 4:15pm... 36:23 Rx (PR) | | Joshua Z | 4:15pm... 3 2 1 GO! | | Jackie | 4:15pm... 3 2 1 GO! | | Sam P | 4:15pm... 3 2 1 GO! |
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Shout-Out
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