Wolverine
(Reps, Rx+)
20 Minute EMOM
5 Rounds of:
Minute 1: 7 Burpees over Plate
Minute 2: 12 Plate G2OH (45/35)
Minute 3: 100m Run
Minute 4: 16 Jumping Lunges
Rx+ EMOM style as written
Rx AMRAP style, no emom
| 1st | 180 Rx+ | Stacie F Thu, Sep 10, 2026
Piper Thu, Sep 10, 2026
Rachel Pe Thu, Sep 10, 2026
Hallie Thu, Sep 10, 2026
Brenda K Thu, Sep 10, 2026
Grace N Thu, Sep 10, 2026
Gracie Thu, Sep 10, 2026
Alyssa C Thu, Sep 10, 2026
Katie D Thu, Sep 10, 2026
Lezlee Thu, Sep 10, 2026
Won Thu, Sep 10, 2026
Celine Thu, Sep 10, 2026
Chelsea M Thu, Sep 10, 2026
Rach Thu, Sep 10, 2026
Jamie Thu, Sep 10, 2026
Erica Thu, Sep 10, 2026
Grace E Thu, Sep 10, 2026
Gina Su Thu, Sep 10, 2026 | | 2nd | 180 | Donna Thu, Sep 10, 2026
Jenny B Thu, Sep 10, 2026
Jes Thu, Sep 10, 2026
Deb Thu, Sep 10, 2026 | | 1st | 180 Rx+ | Sam P Thu, Sep 10, 2026
Cody Wh Thu, Sep 10, 2026
Anthony Thu, Sep 10, 2026
Joshua Z Thu, Sep 10, 2026
Sean Thu, Sep 10, 2026
Daniel Mc Thu, Sep 10, 2026
Jesse M Thu, Sep 10, 2026
Kelby Thu, Sep 10, 2026
Michael De Thu, Sep 10, 2026
Danny Thu, Sep 10, 2026
Justin C Thu, Sep 10, 2026 | | 2nd | 127 Rx | Russell H Thu, Sep 10, 2026 |
| Gina Su | 180 Rx+ | | | Grace E | 180 Rx+ | | | Erica | 180 Rx+ | | | Jamie | 180 Rx+ | | | Justin C | 180 Rx+ | | | Deb | 180 | EMOM mod | | Rach | 180 Rx+ | | | Jes | 180 | Bike, reverse lunge | | Chelsea M | 180 Rx+ | | | Danny | 180 Rx+ | | | Celine | 180 Rx+ | | | Won | 180 Rx+ | | | Michael De | 180 Rx+ | | | Kelby | 180 Rx+ | | | Lezlee | 180 Rx+ | | | Jesse M | 180 Rx+ | | | Katie D | 180 Rx+ | | | Daniel Mc | 180 Rx+ | | | Alyssa C | 180 Rx+ | | | Russell H | 127 Rx | | | Gracie | 180 Rx+ | | | Jenny B | 180 | scaled | | Sean | 180 Rx+ | | | Grace N | 180 Rx+ | | | Brenda K | 180 Rx+ | | | Hallie | 180 Rx+ | | | Joshua Z | 180 Rx+ | | | Rachel Pe | 180 Rx+ | | | Anthony | 180 Rx+ | | | Piper | 180 Rx+ | | | Donna | 180 | scaled | | Stacie F | 180 Rx+ | | | Cody Wh | 180 Rx+ | | | Sam P | 180 Rx+ | |
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