WODs
 | Sat, Jul 11 |  |
| 10 MIN EMOM - Bar Muscle Up | Its Saturday |
10 MIN EMOM - Bar Muscle Up
(Reps, Rx+, Rx2, Rx3)
10 MIN EMOM - Bar Muscle Ups
Odd Min - 3 Bar Muscle Ups
Even Min - Max Cal Row
Rx+ = Muscle Ups Unbroken
Rx2 = Chest to Bar Pull Ups
Rx3 = Any other Pull Up Variation
*Score Is last Max Cal Row
| 1st | 18 Rx2 | Rachel Pe Sat, Jul 11, 2026 | | 2nd | 15 Rx2 | Lezlee Sat, Jul 11, 2026 | | 3rd | 19 Rx3 | Stacie F Sat, Jul 11, 2026 | | 1st | 32 Rx+ | Chris Jo Sat, Jul 11, 2026 | | 2nd | 28 Rx+ | Justin C Sat, Jul 11, 2026 | | 3rd | 29 Rx2 | Cody Wh Sat, Jul 11, 2026 |
| Lezlee | 15 Rx2 | | | Grace N | 16 Rx3 | | | Rachel Pe | 18 Rx2 | | | Lexi | DW | scaled | | Kat | 8 Rx3 | | | Cody Wh | 29 Rx2 | | | Grace E | DW | Jump PU, Negative | | Chris Jo | 32 Rx+ | | | McKenzie L | DW | scaled | | Justin C | 28 Rx+ | | | Stacie F | 19 Rx3 | | | Jenny L | DW | Scap Pulls |
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Its Saturday
(Time)
For Time:
21-15-9
Hang Power Clean (95/65)
Shoulder to Over Head
Rest 4min
9-15-21
Shoulder to Over Head
Hang Power Clean
| 1st | 14:21 Rx | Rachel Pe Sat, Jul 11, 2026 | | 2nd | 15:49 Rx | Lexi Sat, Jul 11, 2026 | | 3rd | 16:03 Rx | Grace N Sat, Jul 11, 2026 | | 1st | 11:31 Rx | Justin C Sat, Jul 11, 2026 | | 2nd | 12:01 Rx | Chris Jo Sat, Jul 11, 2026 | | 3rd | 12:29 Rx | Joshua Z Sat, Jul 11, 2026 |
| Grace N | 16:03 Rx | | | Rachel Pe | 14:21 Rx | | | Lexi | 15:49 Rx | | | Anthony | 12:32 Rx | | | Kat | 18:17 Rx | | | Cody Wh | 15:24 Rx | | | Grace E | 12:51 | 33# | | Chris Jo | 12:01 Rx | | | Joshua Z | 12:29 Rx | | | McKenzie L | DW | scaled | | Justin C | 11:31 Rx | | | Lezlee | 19:50 | scaled | | Jenny L | 11:50 | 15#, 12-9-3 | | Stacie F | 18:45 | 65 clean, 45 oh |
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