WODs

Tue, Mar 10

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
VortexTurkish Get-up Goblet Squat EMOM

Vortex


(Time, Rx2)
For Time:

7 Rounds:
7 Deadlifts (155/103)
5 Hang Power Cleans
1 Muscle-Ups

Rx2 = 3 Pulls Ups, (135/95)


1st10:07 RxRachel Pe Tue, Mar 10, 2026
2nd6:11 Rx2Jes Tue, Mar 10, 2026
3rd7:05 Rx2Katie D Tue, Mar 10, 2026
1st5:53 RxJustin C Tue, Mar 10, 2026
2nd10:55 RxDanny Tue, Mar 10, 2026
3rd21:25 RxKelby Tue, Mar 10, 2026

Brian Ma9:01 135, 45, lying pu
Amanda A12:40 mods
Dan A9:29 Rx2
Clayton S8:33 mods
Jamie14:45 RX, 3 MU
Sara Th10:55 63, Kips
Gina Su11:20 85, 85/65, PU
Justin C5:53 Rx
Anthony6:15 Rx2
Kandi13:04 Rx2
Tanner6:35 Rx2
Maggie J8:03 53 lb, rr
Jes6:11 Rx2 103
Jesse M5:45 Rx2 155
Won10:09 75, band
Lindsey W6:57 53, band
Stacy K7:27 63, rr
Cody Wh5:48 Rx2
Danny10:55 Rx BMU
Donna9:35 MODS
Morgan B8:25 BPU - 63lbs
Katie D7:05 Rx2 105lb
Hallie8:08 83lbs
JennyDW scaled
Sean9:28 115lbs
Kelby21:25 Rx
Shane Po11:06 Rx2
Jonathan D6:50 Rx2
Chase S9:54 Rx2
Bill5:53 Rx2
Piper9:00 Rx2
Cooper5:58 Rx2
Rachel Pe10:07 Rx First ever Bar MU
Kat10:40 RR
Chantelle7:55 RR 45#
785-430-0154
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