WODs

Thu, Feb 12

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (113 days ago)
Burnt Peanut8 Rounds Every 90 Seconds - Push Ups

Burnt Peanut


(Time)
For Time:

10 Rounds

1 Single Dumbbell Devil Press (55/35)
3 DBx1 Push Press (alternate each round)
5 DBx1 squats (can hold however you want)
7 Sit ups


1st5:07 RxJes Thu, Feb 12, 2026
2nd5:28 RxJamie Thu, Feb 12, 2026
3rd5:29 RxAlyssa C Thu, Feb 12, 2026
Erica Thu, Feb 12, 2026
1st5:06 RxAnthony Thu, Feb 12, 2026
2nd5:27 RxJustin C Thu, Feb 12, 2026
3rd6:06 RxMarc Thu, Feb 12, 2026

Audria7:29 20lbs DB
Lazaro11:22 35#
Gina Su7:39 Rx
Justin C5:27 Rx
Stacie F8:20 20#, 30# squat
Amanda A8:31 m0ds 20#
Jamie5:28 Rx
Clayton S7:18 Rx
Kandi7:25 Rx
Maggie W7:24 Rx
Erica5:29 Rx
Ian R6:14 Rx
Idalia7:45 20/30
Maggie J8:01 8rds
Won8:40 20lb
Celine5:07 20lbs
Jes5:07 Rx
Kelby8:35 Rx
Alyssa C5:29 Rx
HallieDW scaled
Danny6:54 Rx
Katie D6:53 Rx
Chase S8:04 Rx
Sean7:10 45lbs
Bill7:25 Rx
Donna10:40 mods
Jonathan D7:16 Rx
Piper9:05 Rx
Kat8:48 Rx
Rachel Pe7:36 Rx
Cooper6:49 Rx
Anthony5:06 Rx
Marc6:06 Rx
Sara Th7:09 20#
LindsayDW 10 rounds, 20# on left side
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)