WODs

Sat, Nov 1 2025

Gymversary: Hallie(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

T. Massie


(Time)
4 Round for Time

25m Bear Crawl
20cal Bike
30 Burpees
500m Row
50 Double Unders
40 Air Squats


1st53:20 RxSara Th Sat, Nov 1, 2025
2nd31:38 Lezlee Sat, Nov 1, 2025
Rachel Pe Sat, Nov 1, 2025
3rd48:15 Stacie F Sat, Nov 1, 2025
1st31:14 RxJustin C Sat, Nov 1, 2025
2nd51:35 RxJoshua Z Sat, Nov 1, 2025
3rd60:00 RxMarc Sat, Nov 1, 2025

Rachel Pe31:38 RX w/ Lezlee
Sara Th53:20 Rx
Chase SDW scaled
Justin C31:14 Rx
Marc60:00 Rx
BillDW scaled
Lezlee31:38 RX w/ Rach
Joshua Z51:35 Rx
Stacie F48:15 Singles
Clayton SDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)