WODs
 | Thu, Oct 3 2024 |  |
| Back Squat 5X4 | Naughty and Nice ish |
Back Squat 5X4
(Weight)
12 minute time cap.
5 Rounds of 4 reps.
Score is heaviest set of 4
| 1st | 225 Rx | Jes Thu, Oct 3, 2024 | | 2nd | 193 Rx | Erica Thu, Oct 3, 2024 | | 3rd | 145 Rx | Lexi Thu, Oct 3, 2024 | | 1st | 385 Rx | Jarod D Thu, Oct 3, 2024 | | 2nd | 315 Rx | Jesse M Thu, Oct 3, 2024 | | 3rd | 305 Rx | Justin C Thu, Oct 3, 2024 |
| 1st | 225 Rx | Jes Thu, Oct 3, 2024 | | 2nd | 193 Rx | Erica Thu, Oct 3, 2024 | | 3rd | 155 Rx | Jamie Mon, Sep 23, 2024 | | 1st | 385 Rx | Jarod D Thu, Oct 3, 2024 | | 2nd | 365 Rx | Chris Jo Mon, Sep 23, 2024 | | 3rd | 335 Rx | Dillon Br Mon, Sep 23, 2024 |
| Lexi | 145 Rx | | | Jamie | 125 Rx | | | Marc | 275 Rx | | | Erica | 193 Rx | | | Ian R | 300 Rx | | | Tanner | 225 Rx | | | Justin C | 305 Rx | | | Cody Wh | 245 Rx | | | Jesse M | 315 Rx | | | Danny | 275 Rx | | | Jes | 225 Rx | | | Gina Su | 125 Rx | | | Brooke S | 125 Rx | | | Rach | DW Rx | | | Jarod D | 385 Rx | 335x2, 365x2, 385 | | Sean | 165 Rx | | | Katie S | 135 Rx | | | Kelby | 255 Rx | | | Lezlee | 135 Rx | | | Rachel Pe | 135 Rx | | | Kat | 85 Rx | | | Claire P | 155 | F.Squat |
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Naughty and Nice ish
(Reps)
15-Minute AMRAP
5 Min Calorie Row
Then
10 min AMRAP
4 Devil’s Press 35/20
6 Dumbbell Box Overs 20”
8 Dumbbell Alternating Rev Lunges
Score is row calories plus reps.
| 1st | 171 Rx | Jes Thu, Oct 3, 2024 | | 2nd | 170 Rx | Rachel Pe Thu, Oct 3, 2024 | | 3rd | 165 Rx | Lezlee Thu, Oct 3, 2024 | | 1st | 208 Rx | Justin C Thu, Oct 3, 2024 | | 2nd | 172 Rx | Jarod D Thu, Oct 3, 2024 | | 3rd | 167 Rx | Cody Wh Thu, Oct 3, 2024 |
| Lexi | 119 Rx | | | Marc | 137 Rx | | | Erica | 137 Rx | | | Ian R | 157 Rx | | | Tanner | 167 | 20# | | Justin C | 208 Rx | | | Cody Wh | 167 Rx | 95 cals, 4 rds. | | Jesse M | 157 Rx | | | Danny | 160 Rx | | | Jes | 171 Rx | | | Gina Su | 140 Rx | | | Brooke S | DW | scaled | | Rach | DW | scaled | | Jarod D | 172 Rx | 100 cals, 4 rounds | | Sean | 120 Rx | | | Alyssa C | 157 Rx | | | Katie S | 137 Rx | | | Kelby | 141 Rx | | | Lezlee | 165 Rx | | | Rachel Pe | 170 Rx | | | Kat | 124 Rx | | | Claire P | 94 Rx | |
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