WODs

Thu, Sep 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Front Squat 4X4Shang Tsungs Soul Steal

Front Squat 4X4


(Weight)
12 minute time cap.

4 rounds. 4 reps

Score is heaviest set of 4

TodayAll Time

Jesse M235 Rx
Lexi95 Rx
Gina Su95 Rx
Justin C265 Rx
Marc225 Rx
Tim V215 Rx
Tanner175 Rx
Maggie Wdw Rx
Ian R250 Rx
Cody Wh180 Rx
Danny225 Rx
Chase S195 Rx
Bill166 Rx
Rach53 Rx
Jes153 Rx
Brenda K90 Rx
Katie S104 Rx
Jarod D285 Rx 225, 255, 275, 285
Lezlee104 Rx
Jonathan D230 Rx
Piper115 Rx
Kat105 Rx
Rachel Pe115 Rx
Claire P150 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)