WODs
 | Sat, Dec 30 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (128 days ago) |
Big Oof(Reps, Rx+) 40min of Work Min 1: 8 Cal Row Min 2: 10 Sit ups Min 3: 8 Cal Bike Min 4: 10 Wall Balls 20/14 …continue pattern for 40min RX+=12 cal row, 15 GHD sit ups, 10 Cal Bike, 16 wallball. Score is total reps completed Goal is to maintain pace throughout the 40 mins. Effort will increase as you go, it's as much a mental toughness workout as anything else.
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