WODs
 | Sat, Dec 17 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
12 Days of Christmas (Old)(Time) For Time: 12 Situps 11 Pullups 10 Wallballs (20/14) 9 Kettlebell Swings (55/35) 8 Box Jumps (20) 7 Burpees 6 Inverted Burpees 5 Squat Cleans (115/75) 4 Push Presses (115/75) 3 Front Squats (115/75) 2 Ground to Overheads (115/75) 1 1000m Run or 1250m Row Round 1 - Begin with 12 Situps. Round 2 - Begin with 12 Situps and add 11 Pullups. Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs. Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings. Continue on for 12 rounds in this manner until complete. Planned: Sat,Jan4,2025 Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,2015
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