13 Heroes of Kabul
(Reps)
AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 Sit-Ups
22 Kettlebell Swings (53/35)
22 Cal Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14)
20 Box Jumps (24/20 in)
20 Alternating DB Snatches (55/35)
20 Burpees
20 Dumbbell Thrusters (55/35)
Cash-Out: 3 minute Plank Hold (After the 26 Minute Expires.
| 1st | 405 Rx | Jamie Fri, Sep 17, 2021 | | 2nd | 274 Rx | Lexi Fri, Sep 17, 2021 | | 3rd | 260 Rx | Rachel Pe Fri, Sep 17, 2021 | | 1st | 319 Rx | Ian R Fri, Sep 17, 2021 | | 2nd | 263 Rx | Bill Fri, Sep 17, 2021 | | 3rd | 250 Rx | Russell H Fri, Sep 17, 2021 |
| 1st | 405 Rx | Jamie Fri, Sep 17, 2021 | | 2nd | 347 Rx | Rachel Pe Fri, May 16, 2025 | | 3rd | 334 Rx | Jes Fri, Aug 11, 2023 | | 1st | 530 Rx | Justin C Fri, May 16, 2025 | | 2nd | 416 Rx | Joshua Z Fri, May 16, 2025 | | 3rd | 397 Rx | Andrew R Fri, Aug 11, 2023 |
| Dawn | 359 | singles, rr, hnr, 30# kb, 10# mb, black box bj, 15# snatches / thursters | | Ian R | 319 Rx | | | Jamie | 405 Rx | | | Tim V | 303 | singles | | Marc | 238 | 35# db | | Russell H | 250 Rx | | | Sagar | 320 | Jump pu singles 35# | | Avery B | 159 | Singles | | Rachel Pe | 260 Rx | | | Sherie | 302 | 20# db | | Lexi | 274 Rx | | | Brenda K | 249 Rx | | | Jesse M | 268 | Singles | | Lezlee | 324 | 2 single one dU | | Bill | 263 Rx | | | Bruce | 324 | Mods | | Janae | 281 | Mods | | Cody Wh | 248 | 35# |
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