WODs

Mon, Aug 7 2023

Gymversary: Anthony(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Not in the games10 Min EMOM - Push Jerk - X3 - From Rack

Not in the games


(Time, Rx+)
21-18-15
Cal Bike
Thrusters

Then - 30 front rack lunges (in place)

RX=115-85
RX+=135/105


1st17:26 Rx+Jes Mon, Aug 7, 2023
2nd19:26 RxSierra D Mon, Aug 7, 2023
3rd20:51 RxRach Mon, Aug 7, 2023
1st14:02 Rx+Justin C Mon, Aug 7, 2023
2nd15:42 Rx+Andrew R Mon, Aug 7, 2023
3rd13:47 RxJarod D Mon, Aug 7, 2023

Justin C14:02 Rx+
Nikoe18:15 15#, BW lunge
Dawn17:32 40#, Row, 10# DB Lunge
Jarod D13:47 Rx
Tayler16:42 33#, BW lunge
Justin LDW 115#, no lunges
Rob R18:05 115#, Muted squat, muted lunge
Tim V18:20 95#, Mod lunge
KrisDW 135#, DNF lunges
Gina Su16:51 53#
Lezlee22:36 83/73
RondaDw 35
TerryDw 75
Chase SDw 75#
Brooke S23:28 55/35
KelbyDw 95#
Stacy K15:52 35#
Sierra D19:26 Rx
Andrew R15:42 Rx+
Jes17:26 Rx+
Cooper16:32 Rx
Lindsay17:31 53lbs - 33lbs
Mak15:53 33lbs
Danny15:15 85# Row
Hallie19:06 53lbs from rack
BillDW scaled
Marc22:14 Rx
Tim KDW scaled
Dillon Br20:25 Rx
Rach20:51 Rx
Bruce14:25 Row - 95lbs
CarlinDW 21-15-9 25lbs - 15:25
Tracy C18:44 33lbs
Anthony18:33 Muted Squat
Piper14:44 53lbs
Chris JoDW scaled
Kim S22:40 20lbs DB lunges
Kandi21:38 63lbs
Brendan KDW scaled
Braden24:58 65lbs
Brenda K20:54 55lbs
Cody Wh21:46 95lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)