WODs

Wed, Nov 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Ski Prep30-30 - UB PU - DU

Ski Prep


(Reps)
20min AMRAP
10 Goblet Cossack Squats (35/20)
20 Air Squats
30 Situps
20 Alternating Dynamic Stepups (20)

Planned: Wed,Nov26,2025 Thu,Jan20,2022
TodayAll Time

Brian Ma320 scaled
Sara Th313 scaled
Chris Jo502 Rx
Piper320 Rx
Gina Su490 Rx
Tanner402 Rx
Justin C560 Rx
DawnDw 104 average/120 hr max
Marc361 Rx
Lexi365 Rx 25lb kb
Brian L270 scaled
Clayton SDw scaled
Ian R344 Rx
Cody Wh455 Rx
Maggie J240 body weight cossack squat
Celine393 Rx
Kat339 muted cossack squat
Dan A400 Rx
Hallie344 Rx
Kandi456 Rx
Erica430 Rx
Lindsay302 Rx
Kelby362 Rx
Danny400 Rx
Jarod D550 Rx
Lindsey W320 15#
Anthony560 Rx
Brenda K312 scaled
Chase S340 Rx
Alyssa C480 Rx
Brooke C240 scaled
Brendan K440 Rx
Lezlee413 Rx
JesDW scaled
Sean240 Rx
Camber359 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)