WODs
 | Sat, Oct 30 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
JUST FOR FUN(Time) 6 rounds for time 4 unbroken bear complex (75/55) 10 wallballs (20/15) 10 burpee box overs (24/20) * 1 bear complex is power clean, front squat, push press, back squat, back rack push press
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